Tuesday, 9 October 2012

WOD 10-10-2012

A) 3 x max effort chest to bar pull ups
Rest 2 mins between efforts.

B) For time :
Run 400m
3 rounds of:
10 wall ball 9/6 kg
10 box jumps
Run 400m
3 rounds of:
10 plyo push ups
10 Plate ground to overhead 20/10kg
Run 400m
30 toes 2 bar
Run 400m

C) Mobilise

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