Wednesday, 10 October 2012

WOD 11-10-2012

A) Spend 10-15 mins practicing a weakness.
Here is a few ideas - Muscle ups, handstand push ups, pistols, double unders, pull ups, ring dips, T2B.

B) On the minute for 12 mins perform :
3 Power Snatch 60/40kg
7 over the box jumps 24/20"

For every missed round perform 5 burpee pull ups.

C) 3 rounds for time
10 v-ups
10 sit ups
10 hollow rocks

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