Sunday, 14 October 2012

WOD 15-10-2012

A) Deadlift
3-3-3-3-3

Push press
5-5-5-5

B) 2 mins max reps in the following exercises :
Power cleans 60/40 kg
Burpees
Toes 2 bar
KB swings
Double Unders

Rest 30 secs between exercises.

C) Mobilise

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