Thursday, 18 October 2012

WOD 19-10-2012

A) 6 mins to complete the following:

25-25-50-75-100 unbroken double unders.

B) In 8 mins go as far as possible in the following ladder:
1 clean and jerk 60/40kg
1 box jump 24/20"
2 clean and jerk
2 box jump
and so on for 8 mins.

Rest 2 mins

C) In 8 mins go as far as possible in the following ladder:
Run 50 metres
1 toes 2 bar
Run 50 metres
2 toes 2 bar
and so on for 8 mins

C) Mobilise

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