Wednesday, 24 October 2012

WOD 25-10-2012

A) Tekkers - Hang Snatch.
Focus on technique, not on moving big weight.

B) For time :
400m run
21 chest 2 bar pull ups
12 thrusters 50/30 kg
400m run
15 chest 2 bar pull ups
9 thrusters
400m run
9 chest 2 bar pull ups
6 thrusters

C) In pairs:
2 lengths each of the corridor band sprints. Every 2 pillars perform 5 plyo push ups.

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