Thursday, 4 October 2012

WOD 5-10-2012

A) Thruster

B) Clean ladder
1 clean on the 1st minute 70/40 kg
2 on the 2nd minute
3 on the 3rd minute
and so on until you fail to meet the required amount of reps.

C) AMRAP rope climbs
Only 3 secs rest allowed between each rope climb.

Straight into

5 min AMRAP
double unders

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