Sunday, 7 October 2012

WOD 8-10-2012

A) Back Squat
5-5-5-5-5

B) In 12 mins get as far through the following as possible :
KB swings 24/16 kg  20 - 1 descending reps
Burpees 1- 20 ascending reps.

Alternate between the two exercises
Courtesy of Dragon CrossFit.

C) Mobilise

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