Tuesday, 13 November 2012

WOD 14-11-2012

Today one of our members and all round "top bloke" Royal Marine Dan Owen is departing for a 6 month tour of Afghanistan. As promised we will perform a humdinger of a WOD for his last session here till next year. It looks like Dan will be attending the am class so let's turn up to throwdown in style and for a big family photo at the end!

2 rounds for time :
12 burpees
12 thrusters
12 burpees
12 power snatch
12 burpees
12 push jerk
12 burpees
12 hang squat clean
12 burpees
12 OH squat

All barbell movements to be performed with 50/30kg

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