Thursday, 15 November 2012

WOD 16-11-2012

A) Spend 15 mins practicing a weakness.

B) 5 min AMRAP
3 power clean 80/50kg
20 double unders
Rest 1 min

5 min AMRAP
8 KB swings 32/24kg
10 wall ball
Rest 1 min

5 min AMRAP
6 pistol squats (3 each leg)
10 plyo push ups

C) Run 1 mile for time

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