Thursday, 1 November 2012

WOD 2-11-2012

A) Strict press
3-3-3-3-3

B) 10,9,8,7,6,5,4,3,2,1 reps of
Power clean 60/40kg
Between each round perform
5 pull ups
7 hand release press ups
9 sit ups.

C) Mobilise

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