Thursday, 22 November 2012

WOD 23-11-2012

A) Jerk
5,5,5,5 @ 80% 1RM

B) Snatch pulls
5,5,5 - heavy but with perfect form. If form breaks down, drop the weight.

C) 10 min AMRAP
5 SDHP 50/30kg
5 burpee over the bar
5 v-ups

D) Mobilise

No comments:

Post a Comment