Monday, 26 November 2012

WOD 27-11-2012

Today we perform a WOD in rememberance of a family member of mine and Mother of CFPT member Richard "NIG" Davies.
Jen, a remarkable woman unfortunately passed away in 2011 and Richard asked me to write up a WOD to celebrate what would have been her 63rd Birthday today.

On the minute every minute for 10 minutes perform :
1 power snatch
1 hang snatch

Rest 2 mins

Complete 150 KB swings 24/16kg
Every time you break perform 30 double unders

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