Wednesday, 28 November 2012

WOD 29-11-2012

A) Hang clean
5-5-5-5

B) For time:
100 double unders
10,9,8,7,6,5,4,3,2,1 reps of
KB swings 24/16 kg
Box jumps 24/20"
Straight into
Run 800 m

C) Tabata
Hollow rocks


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