Thursday, 29 November 2012

WOD 30-11-2012

A) Snatch grip push press (back rack)
5-5-5-5-5

B) For time :
12 power cleans 70/50 kg
1 round of cindy
9 power cleans
1 round of cindy
6 power clean
1 round of cindy
3 power clean
1 round of cindy

C) Tabata hollow rocks

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