Sunday, 4 November 2012

WOD 5-11-2012

A) Deadlift
3-3-3-3-3

B) DWF Games WOD 4
3,6,9,12,15,18,21 reps of :
Plate ground to overhead 20/15 kg
Between each round perform :
7 pull ups
30 double unders

C) Mobilise

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