Tuesday, 6 November 2012

WOD 7-11-2012

A) Tekkers - Turkish get up

B) 15 min AMRAP
5 hang snatch 60/40 kg
7 toes 2 bar
3 down n ups
50m run
3 down n ups

C) 3 x 10 reps
Glute/ ham developers from a kneeling position

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