Wednesday, 7 November 2012

WOD 8-11-2012

A)Spend 10-15 mins practicing a weakness.

B) In pairs complete the following :
"GRACE"
30 clean and jerks for time 60/40kg
then
100 pull ups
then
"KAREN"
150 wall balls
then
150 KB swings 24/16kg

Partition the reps as you see fit, but try to ensure that both partners do an equal amount of reps.

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