Sunday, 9 December 2012

WOD 10-12-2012

A) Deadlift
5,5,5,5,5 @ 80% of 1RM

B) Pendlay row
3-3-3-3-3

C) 5 rounds for time:
15 ground to overhead 20/10 kg plate
15 oh walking lunge 20/10 kg plate
15 plyo push ups

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