Wednesday, 12 December 2012

WOD 13-12-12

A) Spend 10-15 mins practicing a weakness

B) 10,9,8,7,6,5,4,3,2,1 reps of :
SDHP 50/30 kg
Burpees

C) 3 x max effort pull ups (any variation)

D) 1 attempt of max rep double unders

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