Sunday, 16 December 2012

WOD 17-12-2012

A) Back Squat
3-3-3-3-3 @ 85% 1RM
Immediately after each set perform 5 box jumps 24/20"

B) 10 min AMRAP
5 power cleans 60/40 kg
10 hand release push ups

C) Mobilise

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