Monday, 17 December 2012

WOD 18-12-2012

FILTHY FIFTY

For time:

50 box jumps 24/20"
50 jumping pull ups
50 Kb swings 24/16kg
50 step walking lunge
50 knees to elbow
50 push presses 20kg
50 back extensions
50 wall ball shots 9/6kg
50 burpees
50 double unders

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