Tuesday, 18 December 2012

WOD 19-12-2012

A) Push Jerk
3-3-3-3-3 @ 85%1RM

B) 10,9,8,7,6,5,4,3,2,1 reps of:
Deadlift
Hang power clean
Push press

All performed with 60/40 kg

C) Mobilise

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