Wednesday, 19 December 2012

WOD 20-12-2012

A) 3 x max reps strict pull ups

B 7 rounds of :
In 2 mins
Run 200 m, in the remaining time perform :
Double unders on the even mins
SDHP on the odd mins 40/30 kg

Rest 1 min between rounds

C) Mobilise

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