Thursday, 20 December 2012

WOD - 21/12/12 'The 12 Days Of Christmas'

“12 DAYS OF CHRISTMAS”
For Time

1 Christmas Power Snatch (40K / 30K)

2 Pull-ups

3 Burpees

4 Ring Dips

5 Sit-ups

6 Push-ups

7 Air-Squats

8 Slam Ball (9K/4K)

9 Box Jumps (30"/20")

10 Wall-Balls (9K /4K)

11 KB Swings (32K /16K)

12 Thrusters (40K / 30K)
This workout is done just like the song….Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ….etc. Until all 12 rounds are complete.
 


Could someone please load up a Pod with some Christmas tunes ready for this session please!!

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