Sunday, 23 December 2012

WOD 24-12-2012

A) Front squat
3-3-3-3-3 @ 85% 1 RM

B) 20 min AMRAP
10 push press 50/30 Kg
10 box jump 24/20"
10 kb swing 24/16 kg
100 m run

Last WOD at CFPT before the festivities begin.
In the words of Mr Boden "JUST ENJOY IT"

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