Sunday, 2 December 2012

WOD 3-12-2012

A) Front Squat
5-5-5-5-5 @ 80-85% 1RM.

B) Push/Power Jerk
5-5-5 @ 80% 1RM

C) 21-15-9 reps
GTOH 50/30kg
Burpees

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