Wednesday, 5 December 2012

WOD 6-12-2012

A) 3 x max effort handstand push ups.

B) For time:
Check in 150 double unders
3 rounds of
10 deadlift
7 hang power clean
5 push jerk
Run 400m
2 rounds
10 deadlift
7 hang power clean
5 push jerk
Run 400m
1 round
10 deadlift
7 hang power clean
5 push jerk

Check out - 75 double unders

C) Mobilise

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