Thursday, 6 December 2012

WOD 7-12-2012

A) Weighted lunge
5-5-5-5 (each leg)

B) 5 min AMRAP
5 toes 2 bar
5 burpees

Rest 1 min

5 min AMRAP
7 wall balls
20 double unders

Rest 1 min

5 min AMRAP
5 SDHP 32/24 KB
5 KB swings 32/24
100 m run

C) Mobilise

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