Tuesday, 15 January 2013

NEW CLASS TIMES

The following class times will take effect from the week commencing Mon 21st of January!!!

Monday
6am-7am CROSSFIT
4.30-5.30pm CROSSFIT
5.30-6.30pm CROSSFIT
6.30-7.30 CROSSFIT
7.30-8.30 LADIES ONLY CLASS

Tuesday
6am-7am CROSSFIT
4.30-5.30pm CROSSFIT
5.30-6.30pm CROSSFIT
6.30-7.30pm OLYMPIC LIFTING
7.30-8.30 CROSSFIT/ON RAMP

Wednesday
6am-7am CROSSFIT
4.30-5.30pm CROSSFIT
5.30-6.30pm CROSSFIT
6.30-7.30pm CROSSFIT
7.30-8.30pm RUGBY S&C

Thursday
6am-7am CROSSFIT
4.30-5.30 CROSSFIT
5.30-6.30 CROSSFIT
6.30-7.30 OLYMPIC LIFTING
7.30-8.30 CROSSFIT/ON RAMP

Friday
6am-7am CROSSFIT
4.30-5.30 CROSSFIT
5.30-6.30 CROSSFIT
6.30-7.30 CROSSFIT

Saturday
9am-10am LADIES ONLY CLASS
10am-12am OPEN GYM

ON RAMP CLASS IS FOR THE FIRST TWO WEEKS OF EVERY MONTH ONLY. AFTER THAT THE CLASS REVERTS TO A CROSSFIT CLASS!!!

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