Thursday, 10 January 2013

WOD 11-1-2013

A) Snatch
3-3-2-2-1-1-1

B) 15 min AMRAP
5 hang squat cleans 60/40kg
5 thrusters 60/40kg
5 burpees

C) 3 rounds
15 sit ups
15 v ups
15 hollow rocks

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