Monday, 14 January 2013

WOD 15-1-2013

A) Weighted pull ups
5-5-3-3-2-1

B) In pairs complete the following :
10 min AMRAP
Run 400 metres

Rest 1 min

5 min AMRAP
Wall ball 9/6kg

Rest 1 min

5 min AMRAP
Toes 2 bar

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