Tuesday, 15 January 2013

WOD 16-1-2013

A) Push Jerk
3-3-3-3-3 @ 85% 1RM

B) E.M.O.M for 10 mins perform
1 power clean
1 hang clean
1 push jerk

C) In pairs perform band sprints. Each partner does 2 lengths of the corridor. Every 2 pillars perform 5 jump squats

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