Monday, 21 January 2013

WOD 22-1-2013

A) 3 x max effort pull ups

B)Within a 10 min time cap:
5 min AMRAP of KB snatches 24/16 kg
Then immediately
Run 800 m
Rest the remainder of the 10 mins

Within a 5 min time cap
2min 30secs AMRAP of KB snatches 24/16 kg
Then immediately run 400m. Rest the remainder of the 5 mins

Straight into a 3 min AMRAP of wall balls.

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