Tuesday, 22 January 2013

WOD 23-1-2013

A) Strict press
Work up to a 1RM

B) For time :
10,8,6,4,2 reps deadlift 120/70
35,30,25,20,15 reps hand release push ups.

C) In pairs perform band sprints and resisted bear crawls.
2 lengths of the corridor each.
Alternate between the two movements at every pillar.
i.e. Bear crawl to 1st pillar
Band sprint to the 2nd pillar
And so on!

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