Wednesday, 23 January 2013

WOD 24-1-2013

A) 3-3-3-3-3
Thruster

B) FIGHT GONE BAD (slightly modified)
3 rounds of:
Wall ball
Sumo deadlift high pull 35kg
Box jump 20"
Push press 35kg
Burpees

1 min on each station to complete a 5 min round. Rest 1 min between rounds, 3 rounds in total.
Your score is the total reps over the three rounds!

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