Sunday, 27 January 2013

WOD 28-1-2013

Well what a great weekend we had up at the London Throwdown and what a standard of athlete was on view. Some of the performances up there were world class and truly inspirational. Just watching the event alone made me want to improve, for the athletes taking part it must have made their thirst to compete even stronger. As always in CrossFit, the most well rounded athletes rose to the top and again people's weaknesses got highlighted in the field of battle. So wether you aim to compete or just want to get better, let's go and ATTACK THOSE WEAKNESSES!!! ATTACK, ATTACK,ATTACK!!!
I have to say how proud I was of all CFPT athletes who competed this weekend. Everyone gave their all and were a force to be reckoned with amongst the UK's elite!!!

A) Back Squat

3 min AMRAP
3 Power Snatch 60/40 kg
6 HR Push ups
9 air squats

Rest 1 min and repeat for a total of 5 rounds.

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