Thursday, 3 January 2013

WOD 4-1-2012

A) O.M.E.M for 10 mins
3 hang snatch

B) 10-8-6-4-2 strict press 70% 1RM
2-4-6-8-10 shuttle runs (50 metres)

Shuttle run - there and back = 2 reps

C) Mobilise

Part B courtesy of CrossFit Caerphilly

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